20-Day Yoga+Gratitude Challenge

21-Day Yoga + Gratitude Challenge starts Oct 10!

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The Challenge: Create more gratitude, strength, and happiness in your life with a 3-week commitment.

Week 1: Daily Yoga & Meditation (10 mins/day recommended)

Week 2: Daily Yoga & Meditation PLUS daily Gratitude list: Write down 3 things you are grateful for each day

Week 3: Daily Yoga, Meditation, Gratitude list PLUS Personal Connection: Thank one person each day for their role or impact in your life

Register by putting your name on a studio whiteboard or on our online list.

Registration is free! Sign up here.