20-Day Yoga+Gratitude Challenge
21-Day Yoga + Gratitude Challenge starts Oct 10!
The Challenge: Create more gratitude, strength, and happiness in your life with a 3-week commitment.
Week 1: Daily Yoga & Meditation (10 mins/day recommended)
Week 2: Daily Yoga & Meditation PLUS daily Gratitude list: Write down 3 things you are grateful for each day
Week 3: Daily Yoga, Meditation, Gratitude list PLUS Personal Connection: Thank one person each day for their role or impact in your life