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Tadasana.Yoga - Power Yoga - Park City, Utah

Power Yoga - Park City

melissa@tadasana.yoga

Better Sex. Fewer Accidents.

Your pelvic floor needs a work out!

with Kathy Bochnowski, PT, OSC

Join Kathy Bochnowski, PT, OCS, as she shares her passion for helping clients connect to their pelvic floor for optimal function and fun – both in the gym and the bedroom! 

Learn how to “do a kegel” properly, tips to stop leaking, how to integrate your yoga practice, and when it’s time to seek professional help.  

Kathy is a 20-year Park City local, owner of Happy Body Physical Therapy, and an expert on the subject of pelvic health.

When: Saturday, June 25, 4pm – 5:30pm

Cost: $25 (annual members save 20%)

REGISTER NOW

Father’s Day Weekend Soundbath

A little space for the guys…

This special Father’s Day Weekend soundbath event will include a grounding meditation, a revitalizing soundbath with crystal and tibetan bowls, shamanic drumming and gongs, and a peaceful intentions blessing.

Book early to save.

When

Saturday, June 18, 4:30pm – 6:00pm

Cost

$35 by June 13; $45 after

Dylan Michael of Healing Wands

*New Class! Guided Meditation

Whether you are a regular meditator, or have been looking for an opportunity to build a consistent practice, this is the perfect Sunday morning class for you.

Dylan Michael will lead a 50-minute meditation class each week. Some guided meditations, some silent practice, all exactly what’s needed to calm a monkey mind. Use your punch pass or membership.

Mother’s Day Weekend Soundbath & Sacred Cacao Ceremony

Saturday, May 7, 4:30pm – 6:00pm

For Moms, Dads, Lovers, and everyone needing a little extra self-care right now!

This powerful event led by sound healer Dylan Michael, owner of Healing Wands, includes a grounding and intention-setting meditation, a sacred cacao ceremony to open your heart to a state of bliss and higher awareness, followed by an expansive and relaxing Soundbath which will include Crystal Bowls, Tibetan Bowls, Shamanic Drumming, and Gongs,

You will leave relaxed, revitalized and awakened to your truest self!

When

Saturday, May 7; 4:30pm – 6:00pm

Cost

$45 by May 4; $55 after

Register


Hands-On Assists & Adjustments

A 2-hour workshop for yoga instructors and students looking to improve their alignment.

This workshop will cover 6-8 basic assists and adjustments to help others safely find alignment, deepen poses, and explore space in their bodies through breath and connection. 

No experience necessary. Open to yoga instructors looking to incorporate assists back into your classes or students seeking to deepen your practice. We will begin with a gentle flow, then break down assists and adjustments for those postures. We will work with partners.

When

Saturday, April 30; 4:00pm – 6:00pm

Cost

$60; $50 for certified yoga instructors (call for details)

Register



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