melissa@tadasana.yoga

Nov 13 2019

Tadasana.Yoga Lehi’s 1st Birthday Bash!

An entire day of FREE YOGA!

Goodie bags for the first 50 class registrants.

Grand Prize drawing. New class styles to try.

Three “Intro to Yoga” classes for everyone who’s been meaning to get into yoga.

Here’s all the cool stuff that’s happening:

(To register for classes, scroll down and click on the classes you want.)

Class Styles

Power Flow: A moving flow that builds strength, flexibility, and endurance.
Sculpt: Yoga plus a killer weights and HIIT workout that gives you the all-over exercise you need.
HiYo: Love HIGH Fitness but need stretch and strength too? You’ll love this aerobics/yoga mash-up.
PiYo: Been around for a while, now at Tadasana. Yoga plus Pilates. Check it out!
Restorative: Slow it down, stretch it out, relax your mind, body, and soul.
Kids Yoga: Yoga yes – so they can relate. Great slow-down time for fast-moving bodies and brains.

Pass Sales

Monthly Unlimited Membership: Save 50% on first two months ($61.50 for new members; $84 for re-starters)
5-Punch Pass: $50 ($10/class; never expires; max 2/person)

Giveaways

Grand Prize Drawing (tickets to something awesome to be announced soon!)
Goodie bags for the first 50 registrants
$5/class Friend Coupons
Vendor giveaways to be announced

Pass + Retail Discounts

Monthly Unlimited Membership + 1 Retail Item = membership deal + 20% off retail item
5-Punch Pass + 1 Retail Item = 5-punch pass deal plus 17% off retail item
15% off all Retail

Current Member Rewards

Bring friends to the Bash: Get an extra grand prize drawing ticket for every guest you bring
All retail 20% off for current members on day of event
Use existing Sweat Points to save on retail purchases

Please note that these special deals are available in the studio on the day of the party only!

Register for Classes

Click on one of the classes below to register and save your spot. All classes are free.

A huge namaste to our partners:

Freeplay
Rustico

Nov 04 2019

Power Yoga Teacher Workshop

This 3-hour Lehi workshop led by Becky Childs is for YA 200 Hr+ certified teachers. Learn to create effective, challenging Tadasana Power Yoga and PowerJAM classes.

You’ll learn what works best in each section of a Tadasana class and how to layer poses up.

We’ll also spend time on playlist-creation with some focus on cueing.

When: Wednesday 11/20 6pm – 9pm, Lehi Studio

Cost: $30

Register Here

Oct 28 2019

Prenatal Yoga & Childbirth Education Workshop

Prenatal yoga is an effective way to alleviate common aches and pains associated with pregnancy. It can also help to increase stamina and strength, relieve muscular tension, helps you find balance in mind and in body, and gives you time to connect to your body and your growing baby. This prenatal practice incorporates techniques for relaxation and pain management, and empowers you for labor and delivery.

This special prenatal workshop will include the following:

A flow-based practice that’s specifically designed to cater to the anatomical, hormonal, and muscular changes in the pregnant body
Breath centered relaxation and pain management techniques
Restorative postures to end class and reduce stress and anxiety
Discussion time to check in with any pregnancy-related ailments and concerns
Tips on how to modify your current practice to make any group class accessible and safe
Opportunity to connect with other moms and moms-to-be on the incredible journey of motherhood

Katrina Bolduc is E-RYT 200, YACEP, a Certified Labor Doula, A Certified Birth & Bereavement Doula, a Certified Childbirth Educator, Lactation Educator, New Parent Educator, and Placenta Encapsulation Specialist with a passion for pregnancy, birth, and motherhood. She is honored to guide expecting mothers through a healthy, empowered pregnancy, labor and beyond.

No yoga experience required!

Date: Saturday November 9th, 2019

Time: 1pm – 3:30pm

Cost: $35

Register: Online here or in the studio

Oct 28 2019

Stand On Your Hands with Jean Marie!

Join Jean Marie Hackett for a workshop of arm balances and inversions in our Park City studio on Saturday, November 16, from 12-1pm. This workshop is scheduled right after Jean Marie’s 10:30am PowerJAM class. If you attend her class, it will warm you up for the workshop! (Attending class before is not a prerequisite.)

Dive a little deeper into the techniques that have helped Jean Marie become a handstand monster. We’ll also look at other poses you see in class – like tripod headstand and crow — and learn tools you can use in the classes you attend at Tadasana, including effective use of the wall.

As always, Annual Member workshop discounts apply.

Oct 23 2019

Tadasana Holiday Bazaar

This holiday season, please join us to celebrate and appreciate the work of our very own community members in both Park City and Lehi.

Our first-annual Holiday Bazaar will be held in Park City on Friday, December 13, from 6:30 – 8:30pm in the studio. In Lehi, we’ll gather on Saturday, December 14 from 2-4pm.

Please help us plan our refreshments by RSVP-ing with us (free):

Entry fee is by donation: $5 or canned goods to go to For The Kids, a Utah-based organization feeding children in need this holiday season. We’ll have appetizers and drinks as you browse the items on display and for sale.

Call for vendors!

All creators, sellers, and purveyors of wares relevant to our yoga community are invited to participate. Space is limited to 20 vendors. Vendor registration is just $20 to cover our food and drink costs. Please register to be a vendor at one or both locations by completing this form.