Account Login
Park City Yoga Retreat
April 5 - 9, 2023
April 5, 2023 – April 9, 2023
4 nights/5 days in Lāhainā on the beautiful Hawaiian island of Maui
YOGA TRAINING - LUXURY ACCOMMODATION - STUNNING LOCATION - PADDLEBOARDING - LIGHT HIKING - GUIDED MEDITATION - REST
More InfoRegister now
Maui Yoga Retreat
March 26 - 30, 2023
March 26, 2023 – March 30, 2023
4 nights/5 days in Lāhainā on the beautiful Hawaiian island of Maui
YOGA TRAINING - LUXURY ACCOMMODATION - STUNNING LOCATION - PADDLEBOARDING - LIGHT HIKING - GUIDED MEDITATION - REST
More InfoRegister now
Back to School, Back to Yoga! Our Fall Punch Pass Sale is on through August 15.
Now through August 15 save big on our most popular passes. Limit 2 passes per person. See links and discount codes below to get your savings.
More Info
Are McMansions Making People Any Happier?
Do you send a group text to get the family down for dinner?
Recently I came across this interesting article in the Atlantic by Joe Pinsker reviewing a study looking at the size of American homes and the satisfaction of their owners...
Read More
It’s official: Yoga is strength training!
But of course, it's SO much more...
The US government released new physical fitness guidelines on Monday. It's not surprising to learn that most Americans are not getting the recommended amount of
Read More
Can yoga make you a better listener?
Seeking to understand...from your mat.
I grew up in a very small town, a place called Frenchtown, Montana. It's the kind of community where your entire grade in school has fewer than 60 students, and there's enough open space...
Read More
On Yoga: The Architecture of Peace
Why do you practice? You might find some answers in this movie.
Somewhere along the way in my own yoga journey, my dedication to the practice became clear to my friends and family, and they would ask why? What is it about yoga...
Read More
Music and Yoga
One common gap between teacher and student.
Whether or not to play music in a yoga class is a long-debated topic. Here at Tadasana.Yoga, we made the transition from a Bikram studio (where no music is used), to a Vinyasa studio (where music is sometimes used) back in 2012-13. As the Vinyasa Flow style grew in popularity, ...
Read More
Personal October Challenge 2018
Work on a habit you want to make or break.
This coming Monday is the start of October. October is the last month of the year before you (or at least, I) feel like the holiday requirements begin to mount. Don't get me wrong, I love the holiday...
Read More
Is yoga cardio?
(or, What is it we do at Tadasana?)
I'm a regular user of the #MyFitnessPal app to track calories and workouts, and occasionally I come across articles from their blog. Owned by Under Armour, the app and the blog often offer good tips and insights about fitness...
Read More
Lehi, here we come!
Tadasana.Yoga's new studio is opening soon.
As most of you have heard by now, Tadasana.Yoga is expanding. And we're coming to Lehi!
Read More
How do we really get comfortable with our bodies?
The body image problem persists. And persists. And persists.
I came across this great opinion piece in the NYTimes last Sunday. Entitled "I Went Shirtless. You Can Too.", this amusing and home-hitting article by Jen Spyra (a writer for The Late Show With Stephen Colbert) took me straight to my own experience with this subject...
Read More
Please congratulate Tina on her expanded role!
Tina Adkinson's role as studio manager is expanding.
Tina Adkinson has been our very-part-time studio manager at Tadasana.Yoga for the past couple of years. In that time, she has not only helped keep the studio running smoothly, but she has also really grown as a teacher...
Read More
Soul: Happiness is an inside job.
Sweat. Grit. Soul.
Happiness is an inside job, Melissa."
This is something my father would say whenever I would blame my sisters or the world for my angers and frustrations. And I've found this phrase to be quite relevant to what we do now at Tadasana.Yoga...
Read More
Grit: Passion + Perseverance in yoga?
Sweat. Grit. Soul.
Who you are on your mat is who you are off your mat.
I've heard this phrase a number of times from yoga teachers, and used it myself when leading a class. For me, it's one of the more ...
Read More
Sweat: It’s time to change the “Hot Yoga” narrative
Sweat. Grit. Soul.
Tadasana.Yoga began its life in Park City in 2005 as a Bikram studio. In case you aren't familiar with him, Bikram Choudhury was a yogi to the Hollywood rich and famous in the 1980's. He espoused a yoga practice of 26 poses conducted in a room heated to 104-degrees. ...
Read More
NYC Yoga: 5 great studios
The Yoga Scene: New York
In April this year, I set out to visit a number of yoga studio who were using infrared heating panels in their studios. We will be using infrared panels in our new studio (#TadasanaLehi) and I wanted to experience them for myself. ...
Read More
