200 Hour Teacher Training – 6 Weekends
August 20, 2021 – October 24, 2021
Human connections make us happy and healthy. Connections between ideas spark creativity and growth. Neurons in our brains connect to form skills and habits. Tadasana.Yoga's Teacher Training program is where you will create new connections in your relationships, in your brain, and in yourself.
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Are McMansions Making People Any Happier?
Do you send a group text to get the family down for dinner?
Recently I came across this interesting article in the Atlantic by Joe Pinsker reviewing a study looking at the size of American homes and the satisfaction of their owners...
It’s official: Yoga is strength training!
But of course, it's SO much more...
The US government released new physical fitness guidelines on Monday. It's not surprising to learn that most Americans are not getting the recommended amount of
Can yoga make you a better listener?
Seeking to understand...from your mat.
I grew up in a very small town, a place called Frenchtown, Montana. It's the kind of community where your entire grade in school has fewer than 60 students, and there's enough open space...
On Yoga: The Architecture of Peace
Why do you practice? You might find some answers in this movie.
Somewhere along the way in my own yoga journey, my dedication to the practice became clear to my friends and family, and they would ask why? What is it about yoga...
Music and Yoga
One common gap between teacher and student.
Whether or not to play music in a yoga class is a long-debated topic. Here at Tadasana.Yoga, we made the transition from a Bikram studio (where no music is used), to a Vinyasa studio (where music is sometimes used) back in 2012-13. As the Vinyasa Flow style grew in popularity, ...
Personal October Challenge 2018
Work on a habit you want to make or break.
This coming Monday is the start of October. October is the last month of the year before you (or at least, I) feel like the holiday requirements begin to mount. Don't get me wrong, I love the holiday...
Is yoga cardio?
(or, What is it we do at Tadasana?)
I'm a regular user of the #MyFitnessPal app to track calories and workouts, and occasionally I come across articles from their blog. Owned by Under Armour, the app and the blog often offer good tips and insights about fitness...
How do we really get comfortable with our bodies?
The body image problem persists. And persists. And persists.
I came across this great opinion piece in the NYTimes last Sunday. Entitled "I Went Shirtless. You Can Too.", this amusing and home-hitting article by Jen Spyra (a writer for The Late Show With Stephen Colbert) took me straight to my own experience with this subject...
Please congratulate Tina on her expanded role!
Tina Adkinson's role as studio manager is expanding.
Tina Adkinson has been our very-part-time studio manager at Tadasana.Yoga for the past couple of years. In that time, she has not only helped keep the studio running smoothly, but she has also really grown as a teacher...
Soul: Happiness is an inside job.
Sweat. Grit. Soul.
Happiness is an inside job, Melissa."
This is something my father would say whenever I would blame my sisters or the world for my angers and frustrations. And I've found this phrase to be quite relevant to what we do now at Tadasana.Yoga...
Grit: Passion + Perseverance in yoga?
Sweat. Grit. Soul.
Who you are on your mat is who you are off your mat.
I've heard this phrase a number of times from yoga teachers, and used it myself when leading a class. For me, it's one of the more ...
Sweat: It’s time to change the “Hot Yoga” narrative
Sweat. Grit. Soul.
Tadasana.Yoga began its life in Park City in 2005 as a Bikram studio. In case you aren't familiar with him, Bikram Choudhury was a yogi to the Hollywood rich and famous in the 1980's. He espoused a yoga practice of 26 poses conducted in a room heated to 104-degrees. ...
NYC Yoga: 5 great studios
The Yoga Scene: New York
In April this year, I set out to visit a number of yoga studio who were using infrared heating panels in their studios. We will be using infrared panels in our new studio (#TadasanaLehi) and I wanted to experience them for myself. ...