A 2-hour workshop for yoga instructors and students looking to improve their alignment.
This workshop will cover 6-8 basic assists and adjustments to help others safely find alignment, deepen poses, and explore space in their bodies through breath and connection.
No experience necessary. Open to yoga instructors looking to incorporate assists back into your classes or students seeking to deepen your practice. We will begin with a gentle flow, then break down assists and adjustments for those postures. We will work with partners.
Saturday, April 30; 4:00pm – 6:00pm
$60; $50 for certified yoga instructors (call for details)