Account LoginPay whatever you wish and all proceeds will go to a local charity. A new charity will be announced each month. Instructors will vary and may include prospective Tadasana.Yoga teachers as well as outside guests. Classes will often be of the Power Flow style, though they my occasionally be a Yoga Sculpt or Gentle Flow class as well. Please be open to anything!
Gentle Flow
Gentle Flow classes are the perfect complement to a day of hard work or exercise. Slow down, go deep, open up. Some movement, lots of stretching, plenty of quiet.
Tadasana.Yoga’s classes are designed to make yoga real and valuable for everyone. We focus on the truth of yoga: what the poses do for your body, why we move as we do, and how to maximize your potential in each class.
These classes are warm and comfortable to allow for gentle stretching.
Power Flow
Power Flow classes will be familiar to students of vinyasa, hatha, and asthanga. We warm up with sun salutations and then move into static holds and breath-to-movement sequences designed to improve your body and mind flexibility, strength, and endurance.
Tadasana.Yoga’s classes are designed to make yoga real and valuable for everyone. We focus on the truth of yoga: what the poses do for your body, why we move as we do, and how to maximize your potential in each class.
These classes are heated, but not “hot”. You will sweat.
Yoga Sculpt
Yoga Sculpt combines yoga with high-intensity interval and resistance training. These classes are a great complement to traditional yoga classes, giving you the aerobic and strength workouts you need for complete health. Each class starts and ends with yoga.
Tadasana.Yoga’s classes are designed to make yoga real and valuable for everyone. We focus on the truth of yoga: what the poses do for your body, why we move as we do, and how to maximize your potential in each class.
These classes are mildly heated, but not “hot”. You will sweat.
