Power Flow classes will be familiar to students of vinyasa, hatha, and asthanga. We warm up with sun salutations and then move into static holds and breath-to-movement sequences designed to improve your body and mind flexibility, strength, and endurance.
Tadasana.Yoga’s classes are designed to make yoga real and valuable for everyone. We focus on the truth of yoga: what the poses do for your body, why we move as we do, and how to maximize your potential in each class.
These classes are heated, but not “hot”. You will sweat.