Yoga Sculpt combines yoga with high-intensity interval and resistance training. These classes are a great complement to traditional yoga classes, giving you the aerobic and strength workouts you need for complete health. Each class starts and ends with yoga.
Tadasana.Yoga’s classes are designed to make yoga real and valuable for everyone. We focus on the truth of yoga: what the poses do for your body, why we move as we do, and how to maximize your potential in each class.
These classes are mildly heated, but not “hot”. You will sweat.