- Increase efficiency and strength
- Reduce muscle fatique and discomfort
- Extend endurance
Yoga is the secret tool of many of the world’s top cycists. Peter Sagan and Tom Pidcock are two top riders who have regularly identified yoga as core to their training regime. Our Yoga Mastery for Cyclists will teach you a 10-minute sequence that you can use daily to add power and performance to your ride.
Growth of all kinds – physical, mental, and spiritual –
happens when you have both a personal commitment and a clear path of action.
Here at Tadasana.Yoga, we offer a truly unique approach to learning yoga. In addition to fantastic classes that you can take at any time, we invite every student to join our Yoga Mastery Program, a customized curriculum of yoga movement (plus philosophy and history if you’re interested) that teaches you how to truly do yoga. You learn the curriculum through a monthly semi-private or private lesson with your instructor. You then apply what you learn in your lessons in the classes that are offered throughout the week.
By articulating the steps in the path of yoga for physical, mental, and spiritual growth and providing a clear method for students to follow, Tadasana.Yoga is the only yoga studio that makes personal growth real and measurable. If you choose to participate in our Mastery program, you can track your growth with Ribbons that indicate the curriculum levels you have obtained.
At Tadasana.Yoga every student will find a safe place to learn, every teacher will continuously improve, and the studio will elevate the entire community through the practices of yoga.
Tadasana.Yoga is the place where the student has the opportunity to become the master.