Lehi: Prenatal Yoga Workshop
with Childbirth Education
Prenatal yoga is an effective way to alleviate common aches and pains associated with pregnancy as well as increase stamina and relieve muscular tension.
This prenatal practice incorporates techniques for relaxation and pain management to ready you for labor and delivery.
This special workshop includes:
- A custom flow-based practice
- Relaxation and pain management techniques
- Restorative postures
- Modification tips
- Connection with other moms-to-be
Date & Time Saturday, January 26th, 1pm – 3:30pm
Cost $30; register online or at the front desk
Katrina Bolduc is E-RYT 200, YACEP, a Certified Labor Doula and a Certified Childbirth Educator