Coming this fall: Tadasana.Yoga Lehi!
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We’re excited to announce our second studio in Lehi, Utah. Our Lehi location will offer all the same great classes we have in our Park City studio, and more! Our Lehi address is 1626 Timpanogos Hwy (SR 92), in the Crown Pointe center, next door to the DP Cheesesteaks in the old Malawi’s Pizza location.
Tadasana.Yoga offers heated Power Vinyasa as our core offering. We warm the room with infrared heat to help your muscles open up and your body begin to sweat. The temperatures are not as high as traditional “hot yoga”, and we move through a sequence of poses to get your heart rate and respiratory rate up.
Here’s a preview!
Power Flow is our primary class style. Thanks to the uniqueness of our individual teachers, each class is a little different, but the core structure is always the same: we set an intention, get into motion, challenge your athleticism and grit, and conclude with a few moments of mindful focus.
Yoga Sculpt takes the structure of Power Flow and adds high-intensity interval and resistance training. This class is a great complement to traditional yoga classes, offering the aerobic and strength workout you need to maintain complete health. Each class starts and ends with yoga. Working with weights is always optional.
In our Slow Flow classes, we take the power down a notch and go deep. These classes are meditative, stretch-centered, but with a little flow to get your body moving and warm. If you’ve had an injury, want to open your hamstrings, or just want some me-time, this is the perfect class for you.
The Tadasana.Yoga Community
Tadasana.Yoga is also all about creating an engaged community of yogis. In addition to our classes, we’ll be offering teacher training, donation classes that give to our local non-profits, special workshops and events and many other ways to get involved. Our classes are open to all skill levels and experience. This type of fitness will transform your life. Come give us a try!