Account LoginSlow Flow & Yoga Nidra Workshop
Relaxing, guided meditation.
Join Libby Ludlow for a special workshop honoring the Restoration theme of Week 4 of our 40 Days to Personal Transformation program.
Open to all, this juicy 60 minute slow-flow followed by a 30-minute Yoga Nidra by candlelight will leave you feeling relaxed and renewed. No prior experience necessary.
WHEN Thursday May 10, 7:00 – 8:30pm
COST $30; Annual Members save 20%; 40 Days Participants: $15
COST $30; Annual Members save 20%; 40 Days Participants: $15
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Yoga Nidra is a deeply relaxing, guided meditation done in savasana. One hour of Nidra is said to be equivalent to 3 hours of sleep.
