Special Event: Kathryn Budig @Tadasana!
2-hour workshop and vinyasa flow.
<-- All News | Posted on: February 1, 2018
Drawing on the themes of mental wellness from Kate Fagan’s book, “What Made Maddy Run”, this two-hour workshop and flow will weave in mantra meditation, breath work, challenging postures, partner work and laughter to evoke not only a good sweat, but a way to clear our distractions and get back to our core values.
WHERE Tadasana Yoga Studio, Park City
COST $60 on or before March 24; then $70
Space is limited.
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen.
This class is offered in conjunction with a special event sponsored by CONNECT Summit County, a community advocacy organization dedicated to mental health and wellness. For details on that event, including the community discussion led by ESPN journalist Kate Fagan, please visit www.connectsummitcounty.org.