Tadasana.Yoga - Power Yoga - Park City, Utah
Power Yoga - Park City
This workshop brings together the flow of Power Flow vinyasa and the deep stretching and muscle work of mat pilates. Our popular teacher Emily Podschweit will lead this 90-minute session.
Cost is $25 per person. Annual Members receive 20% off all Tadasana-sponsored workshops.
Join local Wim Hof Method instructor Jeremy Wilstein for a 3.5 hour experience where you’ll dive deep into the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body and mind, and learn about the underlying physiology.
The group size is limited to 14 to allow for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an ice bath. At the end there is ample room for reflection, and Jeremy will answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Session Details
PRICE: $115 (Annual Members receive a $15 discount – register at the front desk to receive)
Registration:
Through the Wim Hof Method website: https://www.wimhofmethod.com/instructors/jeremywilstein
Or with Tadasana.Yoga:
April 3: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=290043
April 24: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=290372
This workshop brings together the flow of Power Flow vinyasa and the deep stretching and muscle work of mat pilates. Our popular teacher Emily Podschweit will lead this 90-minute session.
Cost is $25 per person. Annual Members receive 20% off all Tadasana-sponsored workshops.
This 90 minute workshop will introduce the Wim Hof Method and its three pillars – Breath, Cold, and Commitment. Jeremy will discuss safety and any effects you might experience as he teaches you the WHM breathing technique.
You’ll then bring your consciousness to body and breath for several rounds of guided WHM breathing to conclude with a meditation. This workshop is suitable for everyone, but does require a basic level of health.
Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
Limited to 15 participants who will be properly spaced in the room to allow for 10 square feet of personal space. Masks required at any time you are not on your yoga mat.
For more information on the Wim Hof Method and certified instructor Jeremy Wilstein, click here.
Tadasana Yoga Studio
3156 Quarry Rd #3
Park City, UT 84098
Park City Yoga Studio - 435.649.7260
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