Rejuvenate your mind, body, and spirit with our holistic
yoga and fitness retreat this March.
4 nights/5 days in Lāhainā on the beautiful Hawaiian island of Maui ~ March 26 – 30, 2023
YOGA TRAINING | LUXURY ACCOMMODATION | STUNNING LOCATION |
PADDLEBOARDING | LIGHT HIKING | GUIDED MEDITATION | REST
In coordination with Outdoor Athlete Training Center
Come to stunning Lāhainā on Maui, Hawaii with us for yoga, fitness, and nature. You’ll leave rejuvenated with expert yoga skills, sun-kissed skin and a personal yoga and wellness plan.
This exquisite retreat is for four nights/five days in March, 2023, arriving Sunday the 26th, departing Thursday the 30th.
It’s impossible to overstate the quality of our retreat home. Walk into this spectacular, 5-star luxury residence and you’ll instantly feel a sense of calm. It’s spacious and beautiful, with an incredible chef’s kitchen, large living and dining room, and disappearing pocket doors leading out to the backyard and pool area. Yoga and meditation will take place outside on the 800-square-foot rooftop deck that overlooks the ocean with views all the way to Molokai and Lanai.
All meals, with the exception of one dinner, will be eaten at our residence. Fresh, local foods with vegetarian and vegan options will be a part of the daily menu.
Yoga & Light Hiking:
Led by Melissa Garland, owner of Tadasana.Yoga and YA500E teacher, you will enjoy three yoga sessions per day with different areas of focus. You’ll leave the retreat with a deeper knowledge of how to practice and a plan to continue your yoga journey should you wish.
Daily excursions are a part of the retreat and include a visit to the Haleakala volcano, optional snorkeling, a day trip to Lāna’i, and a visit to a unique local artisan’s gallery.
Book online now, or call us with any questions: 435-649-7260.
What is this retreat all about?
Our retreat is fundamentally about introducing you to and educating you on the latest tools and techniques in the practices of yoga, physiology, mental health and recovery (including sleep). We will offer three yoga classes a day, including different styles and with specific individual instruction, all designed to help you deepen and expand your yoga practice.
In addition to yoga, each day will include informative and interactive discussions designed to provide you with a roadmap to transform your physical and mental health. Wherever you are in your yoga, meditation, or wellness journey – whether you’re just starting out, or have your own well-established practices – this retreat will introduce you to concepts that will take you to the next level.
What ages and ability levels is this retreat for?
Our retreat is designed for all ages, 18 to 100+.
You might be a yoga first-timer or a current yoga instructor. You might be new to hiking or a professional mountain guide. You may or may not even consider yourself an athlete.
Whether you are recovering from an injury, looking to let go of stress, or seeking to kickoff a personal weight-loss and fitness plan, this retreat is for you. Thanks to the intimate group size and the experience and quality of our instructors, all aspects of our retreat will be customized to your skills and objectives.
My partner doesn’t do yoga, can they come along and not participate in that part of the program?
We definitely welcome partners. Our house has 6 king bedrooms with ensuite baths. If your partner wishes to join but will not participate in yoga and other activities, they will pay a reduced rate.
What are the meals like?
The nutrition plan for the week is designed for health and performance. Many of our yoga participants and athletes are training to build fitness and some are keen to reduce body mass while boosting muscle tone and strength; many are doing both.
To support these goals, we serve breakfast, lunch, and dinner as well as drinks and snacks. In terms of macronutrient value, each day’s food will amount to 2000 calories. For increased strength gains and/or weight management, the meals will also include 120 grams of protein. Vegetarian and vegan options as well as adjustments for food sensitivies (such as gluten) are available upon request. We will take care to prepare vegitarian, vegan and gluten free meals separate from any meat dishes. All of our fresh food items are locally sourced.